5 Reasons Why You Will Love Hemp Heart Seeds

This tiny seed has so many nutrients and health benefits it will blow your mind. Hemp heart seeds are without a doubt an excellent addition to your everyday diet. These seeds come from the hemp plant and are considered the most nutritious varieties of seeds available.

Most people have heard of the hemp plant and hemp seeds before but not necessarily hemp hearts. So what’s the difference between hemp seeds and hemp hearts? Hemp hearts has the hard outer shell removed. Removing the shell increases the overall percentage of protein and essential fatty acids, making the hemp heart seeds an even more concentrated source of nutrients. Also, removing the shell makes them much easier to digest.

Below I have listed my top 5 favorite benefits that I get by using hemp heart seeds!

1. They are rich in healthy fats
Up to 80% of these seeds are made up of polyunsaturated fat, which help lower inflammation and promote cardiovascular health. Plus, they boast an impressive 3:1 ration of omega-6 to omega-3 fatty acids, which is considered ideal for health.

2. They are loaded with antioxidants
Full of vitamins A,C, and E, hemp hearts are rich in antioxidants that can neutralize dangerous free radicals and prevent chronic disease.

3. They’re a complete protein
Hemp heart seeds, along with chia seeds, are one of the few plant based complete sources of protein. This means that they contain all nine essential amino acids necessary for our body to support healthy growth and development.

4. They’re high in fiber.
Hemp hearts contain both soluble and insoluble fiber, which is important for promoting digestive health, keeping blood sugar levels stable, and also can improve weight maintenance!

5. They are full of essential minerals.
Iron, magnesium, potassium and zinc, in particular, are all plentiful in hemp hearts. All of these minerals are crucial to different aspects of health, affecting everything from our blood pressure, to our immune system.

Are you ready to run to the nearest market and load up on these amazing seeds? I know I am.