5 Risky Behaviors
Many people are searching for ways to live healthier.
Most know that this can easily be achieved through proper nutrition and regular exercise, but few really know what proper nutrition really means.
However, there are also many other factors that have an effect on your health, and some may be easily overlooked. Here are 5 risky behaviors that can harm your health.
1. Smoking
It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society and a hard habit to quit. This habit can literally cost you your life.
While lung cancer is often associated as the most significant risk with smoking, in fact there are many other conditions that are caused by cigarettes that can debilitate and result in premature death.
I’ve witnessed this first hand as smoking had a major contribution to conditions that led to my late husband’s stroke and then death. Sometimes, our choices debilitate us in the interim before death when it is too late to do anything to prevent the conditions that result.
Some of the most notable health risks associated with smoking include respiratory problems, such as chronic bronchitis, kidney cancer, leukemia, infertility, stomach cancer, oral cancer, throat cancer, and an increased risk of stroke and heart disease.
2. Excessive Drinking
Alcohol is a substance that is meant to be consumed in moderation. Did you know that alcohol is actually considered poison by the body? This is why the body prioritizes its metabolization before anything else.
Having a drink with your friends once in a while or a glass of wine with dinner is totally acceptable and actually good for the heart.
However, if you start drinking in excess and especially as a coping mechanism for problems in your life, then you’re going to be facing a much bigger problem.
Many people overlook the risks that go along with excessive drinking, even though there are a lot of them. Some of the best known health risks of alcoholism include dementia, colon cancer, liver disease, stroke, depression, liver cancer, hepatitis, anxiety and premature death, just to name a few.
3. Eating In Front Of The TV
This is something that many people do, but while it can greatly contribute to poor health, may be easily overlooked. Instead of taking the time to really enjoy their food, most people would rather wolf it down while watching a movie or TV show. However, there are several health risks that are associated with this activity.
First off, it will draw all your attention to the TV instead of your food, which will make you eat more than you should or normally would simply because you do not pay attention to how much you have eaten.
You will be so distracted by what you’re watching that you won’t even see how much you’ve eaten until it’s all gone. If you enjoy eating junk food while watching TV, then you will most likely form a habit of doing this, which means that you will bring a few snacks with you every time you want to watch something, even when you’re not particularly hungry.
4. Drinking Calories
Nowadays, many people find water to be boring, so they avoid drinking it every chance they get. This has been made worse with many companies now making flavored water.
Nevertheless, soda is still the most famous substitute for water, even though it is loaded with calories, sugar, and chemicals and so harmful for you. And diet soda is harmful too.
Not only are these beverages filled with sugar and unhealthy chemicals, but they will also make you drink your calories instead of eating them, adding inches to your waistline, and getting nothing in the way of nutrients for your body.
The next time you want to buy a can of soda, make sure to think twice about whether you really need those extra calories and harmful toxins.
5. Having Too Much Junk Food
Having too much junk food in your house is a bad idea. Simply by knowing that you can get a junk food snack anytime you want will make it hard for you to resist the temptation to indulge in unhealthy foods.
It’s always easier to grab a bag of chips than to cook a healthy meal in order to satisfy your hunger. However, this will only make you lead an unhealthy lifestyle.
Instead, you should throw away all of that junk food and keep healthy stuff on hand.
I know first hand how hard it can be to figure out what to do and eat to make lasting changes to better your health, especially if you are facing a life threatening situation. That is why I dedicated so much of my time to share our experiences and my years of research with you for FREE so you don’t have to do it alone.
