7 Benefits Of Drinking Coconut Water Daily

In most tropical countries where coconut palms grow in abundance, coconut water has always been used as a refreshing drink and a health enhancer. The people of the Pacific Islands respect the coconut and use all of its parts for food and medicine.

It is only recent that this delicious natural beverage has started receiving the attention it clearly deserves. If you are not familiar with this drink, coconut water is the nearly colorless liquid contained within a coconut. Although it used to be referred to as the milk of coconut, or coconut milk, earlier, it is not to be confused with the white milky liquid extracted from coconut meat.

In its natural form, coconut water is a light, mildly sweet drink with a very slight nutty taste. It cannot compete with sodas or sports drinks in sweetness, but this pure drink is surprisingly satisfying and packed with electrolytes. Coconut water from fresh, tender coconuts is the best, but it is now available bottled, with or without added sugar and flavors. The best, of course, is the 100% natural, with no added sugar or other preservatives or coloring.

Here are seven reasons why you will want to learn more about this amazing tropical gift from nature…

1. Rich in Nutrients.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

 

2. It’s low in calories.

Unlike plain water, coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it’s still a pretty low-calorie drink. This makes it an awesome replacement for any one of your regular, sugar-sweetened drinks and when used like this, coconut water can help you reach your weight loss goals.

 

3. It contains antioxidants.

Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there’s no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.

4. Picture-Perfect Skin.

For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

5. Reduces Blood Pressure.

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

6. Compatible with Human Blood.

Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.

7. Cytokinins

The hormones that help plants grow, also known as cytokinins, are also found in coconut water. These compounds are believed to have antiaging and cancer-fighting properties. However, to date no major studies have shown that coconut water wards off cancer.

With SO MANY MORE reasons that are not listed here, it is a no brainer to add drinking coconut water to your daily routine! Even if you don’t have a specific condition, adding pure coconut water will improve overall health and energy. It is truly a gift from nature that should be respected.