5 Easy Steps to Create the Habit of Health Each Morning

5 Easy Steps to Create the Habit of Health Each Morning

Take just 30 minutes each morning when you first wake up to go through this quick 5-step routine to see health shifts.

1. Drink 16 Ounces of Water Upon Waking. Some people like to add a squeeze of fresh lemon, or apple cider vinegar, or even a drop of essential oil. Room temperature is considered best. This flushes out toxins, helps digestion, and hydrates you. My partner and I personally put organic sulfur in our water every morning and evening. Sulfur promotes oxygen transport across the cell membrane.

2. Prayer and Gratitude. Anchor your desired mindset for the day by connecting to yourself and to the Creator, giving thanks for all your blessings and creating a positive attitude. Reading a devotional with my son helps me create positive thoughts. Praise the Lord who heals all your diseases. Psalm 103:3.

3. Gentle Movement. Take a short walk or stretch. Bounce on a mini-trampoline or use some dumbbells. Just a few minutes of some kind of physical activity, even low impact, is an awesome way to get your blood pumping and wake up.

4. Drink a Healthy Nutritional Juice or Smoothie. Once you are back from your walk or exercising make yourself a juice or smoothie. This also gives my sulfur the time it needs to work. If you decide what recipe you will make the night before, it will be even easier to just “do” it. I put organic chia seeds in ours almost every morning for energy and detoxing. Sometimes I use hemp seeds instead of the chia seeds.

5. Read some health tips. Read a little every day from a trusted source to further your education on health tips relative to your situation.

Why? Because good health is a marathon, not just a sprint, of daily education and daily practice of good habits.

This step goes towards the habit of increasing your mastery and knowledge and making it a priority every day. After all, you can’t just watch a few videos and/or read a couple of articles and become an expert. It takes time. But get started today! When you do, you will be amazed how far you can come in a short amount of time to learn how to prevent and overcome diseases.

5 Tips for Setting Yourself Up for Success

It can be a challenge to incorporate changes into your life. So, here are some tips and tools for making the above 5 steps as easy as possible to add into your day.

1. Note how you feel before you begin to encourage progress. You may be sleeping better, feeling less achy, less brain fog, more energy, but don’t take it for granted. Some things you might want to consider: weight, waist measurement, stress level, sleep quality, eating habits, overall mood, attitude.

2. Make a decision to do these new habits for at least 21 days. Perfection doesn’t matter; just keep trying to do better if you fall short. If it takes 21 days to form a habit, commit to doing each of the 5 steps at least 21 days.

3. Note how you feel as you go on. At least once a week, evaluate any and all changes to your original starting point.

4. Mentally evaluate every day. Take some time each day to reflect on your progress. Reward yourself for success. Decide on areas that need improvement.

5. Get others to participate with you. It could be work teammates, family, or friends to be accountable and encouragement to each other’s health.

The success tips are optional, of course… if you can only do the 5 daily morning steps, that alone will make a world of difference.

Here’s to the best investment you can make: YOU! 

Imagine if we could start our own daily habit of health movement.

This is how my partner and I began our journey and before long his cancer was gone and so were my diseases.

So why not start today?

I’m so thankful for the benefits of healing that we’ve received that I’ve dedicated much of my time to helping others learn how to rid their body of diseases and dis-eases so they can have a longer and more productive life, free of pain.