Health & Wellness

Get White, Shiny Teeth Quick And Simple (2)

Get White, Shiny Teeth Quick And Simple

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We all want to look great, and healthy teeth creates healthy smiles. Whiting your teeth can be a benefit not only for your look, but for the health of your mouth as well. Use these tips below to make those pearly whites shine and promote overall wellness for the health of your mouth.

Brush your teeth at least twice a day. It might seem like an obvious thing to do, but most people neglect to brush their teeth as well or as often as they should. If you don’t bother to brush your teeth properly, they are unlikely to remain as white as you would like.

One very important teeth-whitening tip is to try to use natural methods whenever possible. This is important because not only will you save money by using these methods, but you will also prevent exposure to chemicals that could either harm you or cause unwanted damage to your teeth.

Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!

To make your teeth look their best after a bleaching session, be sure to focus on your gums. Red or irritated gums will distract from your teeth, and may make them look less healthy than they actually are. Try using a gum massager before you have your teeth whitened. It’ll make sure part of your smile looks great.

A great teeth whitening tip is to avoid smoking. Smoking is one of the worst things you can do if you are trying to keep your teeth white. The nicotine in cigarettes will cause them to turn a yellowish hue that is very hard or impossible to reverse.

For whiter teeth at home, try doing a baking soda brushing once a week. This helps remove stains and it helps whiten your teeth. Brush like you would with toothpaste, but you replace the toothpaste with the baking soda. You can use it as an alternative to toothpaste too. If it irritates gums, try using salt.

If using hydrogen peroxide as a teeth whitening agent, you must remember to keep it in your mouth for a significant amount of time. Make sure not to swallow the peroxide, as this will cause you to vomit. You need to do this at least one to two times a week.

Women can use lip color to make their teeth appear whiter. Certain shades of red and coral will improve the brightness of your teeth and make them look whiter. A light shade of red works the best. Using a lipstick that is a lighter color can make teeth look yellow.

As you just read, there are many quick and healthy ways to keep your teeth shining and white. Improving the health of your teeth can improve the health of your mouth as well. White teeth can give you the confidence you have been lacking and a healthy smile can open doors to a great self-esteem.

How To Get Your Teeth Whiter In No Time 5

How To Get Your Teeth Whiter In No Time

Be sure to brush your teeth at least twice a day. Regular brushing helps to prevent plaque build up, because this can result in permanent discoloration of your teeth. Once it builds up, it is difficult to remove without the assistance of a dentist, so it’s better to avoid the problem in the first place.

Tooth whitening is one of the subjects when the idea that an ounce of prevention is worth a pound of cure is especially true. It is possible to whiten your teeth but it is much easier to avoid having the problem in the first place. This can be done by avoiding specific things like coffee.

While oranges and lemons are good in supplying you with Vitamin C, they might also be useful in helping to whiten your teeth. You could use an orange or lemon peel by rubbing the back part against the surface of the teeth causing them to sparkle. A dab of salt could also be added to improve the results of the orange and lemon peels.

Baking soda is a great way to naturally whiten your teeth. There are many toothpastes that use baking soda because of its proven effectiveness. If you want to make your own baking soda based tooth whitener; just mix baking soda with a little salt and water. It’s that easy, and it’s a cheap, but effective alternative to costly preparations.

Practice good oral hygiene to whiten your teeth and keep your smile bright. Brush your teeth at least twice a day and floss regularly to remove food particles that become trapped between them. Taking good care of your teeth is one of the best ways to keep them clean, white and healthy for years to come.

Go to a professional, if you are not concerned about the expense and are in a hurry to whiten your teeth! A dentist can use a professional bleaching agent, in addition to, a special light to whiten your teeth up to 15 shades in a very short amount of time! This usually costs around $500 a session.

As you age, teeth will naturally yellow so it is important to have preventative care and whitening done. Maintain proper dental visits and cleanings as well as your regular brushing habits. Minimize sodas, teas, coffees and avoid excesses of sticky foods. These things will prolong the natural white color of your teeth.

Insomnia – Trouble sleeping?

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The English proverb says: ‘Six hours sleep for a man, seven for a woman and eight for a fool.’ but even a fool is better off than someone who cannot sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability.

What causes insomnia? There are many reasons why you may have insomnia, chronic insomnia can itself be a symptom of another condition; some include receiving bad news, running out of time in an over burdened busy schedule; there are physical disorders such as ‘sleep apnoea’, restless legs, heart disease, lung disease, hot flashes, or diabetes, therefore it is wise to consult with your doctor if you are having trouble sleeping; the environment may also be a factor, like noise and light or lack of exercise during the day, lifestyle or the miss use of sleeping drugs can be another factor for having insomnia, or it can just occur for no apparent reason.

Insomnia can also be a symptom of psychiatric illnesses like depression and anxiety attacks. In all, we should be sensitive to those who spend the night trying to count all of the sheep in the world and never getting to sleep.
Alternative medicine or the use of alternative medicine types and natural remedies can be a very successful way in treating those suffering with insomnia – when administered properly by a qualified health specialist and therapist, they encompass a wide variety of disciplines that include everything from diet and exercise to mental conditioning and lifestyle changes. You may find one or more of the following alternative medicine types helpful to you.

The learning of relaxation techniques can help you to fall asleep faster and increase your sleep time, there are lots of things that you can do to improve your relaxation such as visualization which helps you relax by imagining a relaxing scene for you to sleep on.

Another alternative medicine type is meditation which essentially involves you focusing your mind on the present.

Some have found Yoga to be very relaxing and to encourage sleeping, Yoga develops the relationship between deep breathing, meditation, and stretching; There are many gentle styles of Yoga available that maybe helpful.

Acupuncture is often used in traditional Chinese medicine for treating cases of insomnia and is becoming a more popular practise in the western world.

A careful look and adjustment to your diet can make a huge difference too, particularly if you can cut out caffeine from your diet which can have a pronounced effect on sleep, in addition eliminating the drinking of tea and soft drinks at night time, can be beneficial.

Avoiding sweets or high sugar foods at night time that give you a short burst of energy will also help; because these type of high sugar foods can often cause uneven blood sugar levels, they can disturb your sleep in the middle of the night as the blood sugar level falls.

Apparently, it is proven that regular exercise deepens sleep in young adults with or without sleep disorders, therefore, increasing your personal exercise plan may also be an advantage in getting a better night sleep.

Alternative remedies such as using the root of valerian (Valeriana officinalis), and using herbs such as chamomile, passionflower, hops, ginseng, lemon balm and skullcap are all alternative medicine types that have been successfully used in treating people with sleep disorders. It is to be remembered that natural remedies are not always benign, some herbal therapies can interact with other medications you may be taking, therefore is it good practice to always consult with your doctor or health care provider before you change or adjust your current medication.

Many have found that taking a warm bath with appropriate aromatherapy oils added can relax the body and reduce a stressful mind to help you enjoy a comfortable rest through the night.

Alternative Therapies For Asthma Treatment — Biofeedback Holds Promise

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Are there effective alternative therapies for asthma? Many researchers believe biofeedback holds promise as a way to help asthma patients.

What is biofeedback all about? It involves measuring a person’s body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness of these processes and in turn, can help the person gain conscious control over related body functions.

For instance, scientists have shown that a person can consciously influence his heartbeat. In fact, some studies at the National Institutes for Health have indicated that patients can be trained even to lower their blood pressure.

Biofeedback training is part of what is called complementary and alternative medicine (CAM). It was Dr. Neal Miller, a neuroscientist at Yale who first said that it is possible to exert conscious control over automatic body functions. The scientific and medical establishment of the time scoffed at his statement and held that such things are impossible.

However, subsequent research by several groups has shown that control over unconscious body functions is indeed possible. Many patients have found relief from migraine using biofeedback training. Some researchers are studying the possibility of using biofeedback as the main treatment for high blood pressure problems.

How does biofeedback apply to asthma?

During an asthma attack, the muscles around the airways are inflamed and contracted. If these muscles can be relaxed, air would flow more freely into the lungs and the distressing symptoms of asthma would be alleviated. Biofeedback systems train the patient to accomplish just that.

In addition, asthma patients often have abnormal breathing patterns. The Society for Applied Psychotherapy and Biofeedback says that ‘barrel breathing’ is one such pattern. This is when the asthmatic takes in a deep breath and then doesn’t fully breathe out. Instead, they take several shallow in and out breaths without emptying their lungs completely.

As a result, their lungs can’t be refilled with fresh air since they never empty fully when breathing out.

Using a process called pneumographic biofeedback, asthma patients learn to recognize their altered heart rates that occur during barrel breathing. And they learn to change their breathing pattern to lower their heart rate as well as improve oxygen intake.

Some studies have concluded that this type of biofeedback treatment not only reduced the symptoms of asthma but also brought down lung inflammation and resistance to normal breathing. The heart beat variability biorhythm treatment has also resulted in lowered medication use and better pulmonary function.

The National Institutes of Health advices asthma patients who wish to use biofeedback training to work with a competent trainer and to keep their doctor fully informed. The latter is important because asthma patients should be monitored regularly and medication may need to be adjusted from time to time.

Overall, biofeedback treatment is one of the more promising alternative therapies for asthma.

Best Tips For Following A More Nutritious Diet

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Have you heard the saying, “You are what you eat? ” Those words are full of truth. Proper nutrition is essential! What you put in your body will determine how you look and feel, and can either help or hurt you. Do you want to know what your body needs or how to make your self healthier inside and out? Read the following article for helpful suggestions to do just that:

It is important to start good nutrition early on in life. Children will develop their tastes around what you feed them when they are young. For this reason, make sure to offer your child a wide range of tastes and textures, as well as introducing them to whole grains, fruits and vegetables.

As you age, your ability to fight off illness and heart disease weakens. Prevent this by eating plenty of food enriched with vitamins and minerals. Staying with a diet that includes these kinds of food, has been shown to stave off heart disease and strokes in aging women.

Getting your kids to eat vegetables can be as easy as being sneaky. Many vegetables when processed properly can be used in many of the foods your kids love. Purees made from vegetables such as carrots not only add flavor and sweetness to a dish, but also makes sure your kids are getting the full benefit.

Don’t be afraid of the doctor, get a checkup yearly! Your health and wellness are the most important things in your life, so it’s important to be proactive about them. Get an annual checkup and talk with your doctor about your current nutritional habits and whether there are things the doctor would recommend. Being proactive now can add years to your life!

Both coffee and tea have natural antioxidants that can be a health benefit to you. The antioxidants scrub your blood and cells so that they cause less damage to themselves over time, which means you don’t age as fast. The trick is to make sure that you do not put excess amounts of cream and sugar in these drinks to overpower their natural healing properties.

Suppose you are deciding whether to eat meat or not. There are two types of considerations. One is whether meat is “clean” food. Is it raised on a “factory farm” under toxic conditions? Is it loaded with hormones, nitrites and nitrates? If so, it is not a healthy food. The other consideration is ethical; this is a more complicated and individual decision.

A good nutritional tip is to purchase a cup measure. It can be easy to overeat without using a cup measure to measure the amount of food we’re eating. For example, a portion of pasta can be difficult to judge by eye, and a cup measure would accurately measure the right amount

As you can see, what you put into your body has a huge impact on how you feel and look! By following the above suggestions you will be healthier you. Remember, proper nutrition is essential! After all, “You are what you eat!”

The Health Benefits Of Tai Chi

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More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.

Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits.

I have been attending tai chi classes for around a year now and it has massively helped me to control my anxiety and stress levels. Stress has been a big factor in my life and I have always struggled to think in a positive way. I now try many alternative treatments to manage my stress including meditation and tai chi. Both work very well for me.

I was introduced to tai chi by a friend. I must say that I did not really know much about it before this. He told me that it had helped him no end in controlling his depression. His name is John and he has many issues in his life which not only affect his self-confidence but also makes him very depressed at times. John has been attending tai chi classes for nearly two years and has seemingly become a new man. For whatever reason he did not tell people about what he was doing. On a night out I mentioned to him that he had been a lot happier in the recent months. This is when he talked to me about tai chi. He also asked if I would like to attend the classes with him, which I duly agreed to. I am very glad that we had this conversation as I can also quite easily spiral into a state of depression.

It may be a piece of mind thing as I know that I will be attending a tai chi once a week, but I am now very able to deal with stress and am far less anxious than I ever used to be.

People have also mentioned that I look far healthier and even that I look younger than before. This is supposed to be another benefit of tai chi, it helps to delay the aging process. This is good for somebody like me as people always thought that I was around five years older than I actually was.

Other health benefits of tai chi:

Helps to keep people mobile well into old age

Helps to improve balance

Helps to reduce asthma

Helps people to recover from certain injuries

Helps to boost the immune system

Helps to lower blood pressure

In conclusion, if you are like me and are a person who is always stressed out and often depressed, tai chi could be the answer for you. Give it a go and it could change your life.

It goes without saying that tai chi is not for everybody and I would also recommend meditation, reflexology, aromatherapy, and hypnotherapy.

I am a person who likes to try new things as I am always trying to improve my life. I want to live a long, happy and stress free life. Using these forms of alternative treatments is helping me to achieve this at the moment.

Steve Hill

Exercise to Ease Migraines

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The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and severity of migraines. Many migraineurs claim that their attacks are triggered by physical exertion. Who is right?

Like many other aspects of migraines, the answer is contradictory because both groups are correct. Strenuous exercise can cause migraines in people who are prone to them. Regular exercise can reduce the frequency and severity of migraine headaches as well as increasing overall health and wellness.

Regular exercise reduces the risk of developing cardiovascular diseases like high cholesterol and high blood pressure. It also helps improve sleep patterns and relieves stress. All of which can subtly affect the likelihood of migraines.

Migraineurs who gave up exercise as a headache trigger should try again. Common exercise migraine triggers are things like:

* Not eating properly before exercising and causing a dramatic drop in blood sugar to occur
* Not taking in enough fluid and becoming dehydrated while exercising
* Starting a new eating plan and a new exercise plan at the same time
* Attempting strenuous exercise without warming up properly

To pinpoint exertion-related migraine triggers, migraineurs should keep an exercise log. It should include specific information:

* Time of day when exercising
* Last meal prior to workout
* Fluid intake
* Medication details
* Whether or not a headache occurred during or after the workout

The best type of exercise for migraineurs is regular, moderate aerobic exercise, at least 30 minutes three times a week. Recommended activities include:

* Power Walking
* Jogging
* Cycling
* Swimming
* Dancing

Any new exercise plan needs at least six weeks to discover if it has a beneficial effect on migraines.

Alternatives to Detoxification Methods

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There are many people who insist that detoxification of the body is essential to keeping your body clean of foreign substances and making yourself healthier. However, there are plenty of other ways to accomplish these same goals without going through specific rigorous and intense detoxification instructions. Even though detoxification methods have proven themselves effective, and thousands of people do adhere to them, here are some other detoxification methods that you may or may not have thought about.

Aromatherapy

This alternative detoxification method is already used by very many people throughout the world, and it is a very old practice that has recently been popular in Western society and the United States. The principle of aromatherapy, though, rests on the fact that breathing in vapors and scents through certain aromas will help the body rid itself of the toxins. These specific aromas that can be used can usually be purchased at health food and other grocery stores. Some of the aromatherapy can be used while giving yourself a hot bath or shower. If taking a bath then the oils and vapors can be added directly to the water that you’re soaking in. People believe that the toxins in the body will leave once the water, vapors, and oils are soaked into the skin, as well as breathed in through the nose. Aromatherapy definitely is an interesting alternative to following rigid detoxification methods, though, and there are people all over the world that claim that it works just as well, if not better.

Acupuncture

Just like aromatherapy, acupuncture was used in Eastern societies many centuries ago and it has come to Western societies today in order to bring good health to everyone. Acupuncture can be used as an alternative to detoxification because it is believed that the needles that are placed in the skin have something to do with the pressure points on the body. These pressure points, though, the pressure of the needles, will be able to relax and detoxify the body. There are all sorts of people who perform acupuncture on a regular basis, and many people contend that acupuncture is an excellent alternative to drinking natural juices, soups, and other raw vegetables for a whole week, which is what many detoxification methods require.

Healthy Diet

Among other things, studies have shown that people who engage in healthy diets will be healthier than others across the board. Millions of people continue to eat healthy everyday, having whole wheat sandwiches instead of Big Macs, cooking eggs instead of eating restaurant eggs, as well as just eating better in general. Putting yourself on a healthy diet will probably benefit you more than any other detoxification method ever could simply because you are not restricting yourself to what you can eat. On the other hand, detoxification methods usually call upon the body to give up food for one or two days while pureed and blended juices need to be digested.

All in all, though, these are some definite alternative detoxification methods that truly work. Even though many people still engage in detoxification methods because they work, it is certainly nice to know that there are other alternatives available.

Alternative Herbal Medicine: 100% Natural Home-Made Remedies

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A fever, flu, or a sore throat doesn’t necessarily mean that you should be going to the hospital to have a doctor look at it. It would be safe to say that you will only be wasting your money for being diagnosed with a mild fever and prescribed with expensive medicines just to get it out of your system. A solution to common health-related problems can be easily found in your family kitchen — alternative herbal medicines that you can easily make in the comforts of your own home.

Alternative Herbal Medicine Facts

It is a proven fact that herbal medicines are very safe to use. Doctor approves them for their patients to assist in recovery. You can either purchase herbal diet supplements from health shops in your area or you can make some for yourself in your family kitchen.

Keep in mind, however, that not all herbal supplements sold in the market today are safe to use. Due to its popularity, there might be scammers out there that replicate a product with no health value in it whatsoever. Consumers need to check the labels carefully to ensure that it came from a credible pharmaceutical company or better make your own herbal concoction at home using 100% natural ingredients.

Preparation Is Important

Preparation is very important if you plan to make your own herbal remedies at home. Make sure that your ingredients are clean and fresh. Ladles and pans should not be made of metal or stainless steel materials to avoid chemicals being included in the mix. You might also want to check out some tips and tricks on how to properly prepare and process your herbal remedy for better results.

Anti-Oxidants – Garlic, Onion, And Pepper

Most of the spices found in our kitchen are anti-oxidants. You can practically see a lot of diet supplements that offers to get rid of nasty toxins out of your system — they are expensive yes, but they do work. You can get the same out of your kitchen ingredients without having to dish out your savings for it. The good part about it is that you don’t have to worry about side-effects — what you take in is 100% natural.

Kitchen spices like garlic, onions, and pepper seeds are great anti-oxidants. You can include them in your daily meals or you can concoct a health drink out of it. Clean them thoroughly and chop them up. Cook them up in boiling water and let it stew for a few minutes. Drain it with a strainer and you have an anti-oxidant drink ready for you use.

The Best Medicine – Ginseng

Ginseng is one of the widely celebrated herbal medicines used today. Asians and North Americans use it extensively for their healing arts — from ancient time to the present. This is mainly used to help a person relax and adapt to any forms of stress. The root is a known panacea that can help the body recover from any types of disease.

It has been known to be used for enhancing physical and mental performance — usually for added stamina without any side-effects. Ginseng can also lower cholesterol level of patients with high-blood pressure and can improve the body’s natural resistance to common health problems. You can use it as a tea or stuff it in a bottle with water to age for a more potent brew.

The Power of Natural Alternative Medicine – Part 1

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The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause and prevention of disease. “…Thomas Edison, 1902.

We have many different options for healthcare today, but the focus will be on biologically based treatments and prevention. The National Center for Complementary and Alternative Medicine (NCCAM) defines the scope of biologically based practices to include, but is not limited to, botanicals, animal-derived extracts, vitamins, minerals, fatty acids, amino acids, proteins, prebiotics and probiotics, whole diets, and functional foods.

But first, let’s take a look at the different philosophies of healthcare practiced today. Allopathic, alternative, complementary, integrative-what does it all mean? Each includes many different kinds of therapies, and although alternative, complementary and integrative are sometimes used interchangeably, the general focus of each is different.

Allopathic medicine focuses on disease and the treatment of the physical body with drugs and surgery. These are conventional physicians with the title of M.D. that are universally recognized as having a medical degree.

Alternative medicine includes those therapies not generally recommended by allopathic physicians. It includes Energy Medicine, Ethnomedicine, Chiropractic, Acupuncture, Homeopathic Medicine, Botanical or Herbal Medicine, Bio molecular Medicine, Manual Medicine, Spiritual Medicine.

Complementary medicine includes therapies used by both alternative and allopathic physicians. It includes Exercise Medicine, Environmental Medicine, Social Medicine, Nutritional Medicine.

Integrative medicine is the attempt to integrate the many philosophies of medicine, allopathic, complementary, and alternative, to treat the whole person, physical, emotional, spiritual, and intellectual.

Many people are hesitant about trusting their healthcare to anyone other than an allopathic physician. But did you know that Naturopathic Medical Doctors are the only physicians who receive complete training in conventional medicine as well as natural medicine? Licensed Naturopathic medical doctors (N.M.D./N.D.) attend a four-year graduate level Naturopathic medical school where they are educated in all of the same basic sciences as a conventional M.D. In addition to this training, they are extensively educated in the philosophy and implementation of safe and effective natural therapeutics with a strong emphasis on disease prevention. Unfortunately, some states do not yet offer licensing for Naturopathic Doctors.

Allopathic physicians and pharmaceutical drugs are, and always will be, necessary for acute, emergency medical care and trauma, as well as for conditions that cannot be controlled with lifestyle changes, good nutrition and supplements. But many conditions can be prevented and controlled with lifestyle changes and biologically based medicine. Just as many pharmaceutical drugs can interact with other drugs, some biologically based supplements may interact with drugs and cause side effects, so a healthcare provider should always be consulted before adding supplements to the diet. In some cases, alternative therapy may actually have beneficial synergistic effects in conjunction with existing medical therapy, even when not feasible as a replacement.

Biologically based medicine is not new. It was practiced for thousands of years before pharmaceutical companies began manufacturing the first synthetic drugs. In addition, many of the pharmaceutical preparations used around the world are based on plants. As late as the 1930’s, the formulation of about 80% of synthetic pharmaceutical drugs began with a natural compound. Today, about 25% of prescription drugs contain active ingredients derived from plants.

The United States has the most advanced medical system in the world, yet the population is increasingly turning to natural healing methods. However, the U.S. still lags behind world stats. A survey of 31,000 U.S. adults conducted by the National Center for Health Statistics in 2004 showed that 35 percent use some form of complementary and alternative medicine. Today, the World Health Organization estimates that herbal medicine is still the primary source of health care for approximately 80 percent of the world’s population.

Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. These diseases and other chronic diseases such as obesity, depression, metabolic and digestive disorders, rheumatoid arthritis, osteoporosis, and fibroids, account for 7 of every 10 deaths and affect the quality of life of 90 million Americans. Chronic diseases are among the most prevalent and most costly, yet they are the most preventable.

Conventional physicians treat chronic diseases with expensive pharmaceuticals that may temporarily relieve the painful or uncomfortable symptoms, but the drugs do nothing to resolve the underlying cause, and may actually cause other side effects and serious problems. Because nutrition affects our immune system, organ function, hormonal balance and cellular metabolism, many of these chronic conditions and diseases can be traced to a nutrition deficiency. When the deficiency is not corrected, symptoms begin to appear and eventually lead to disease and premature aging.

Many pharmaceuticals can effectively be replaced with multi vitamin supplements, botanicals, amino acids, prebiotics and probiotics, fresh foods and functional foods for both prevention and treatment. Because herbs work synergistically, combinations of herbs with similar properties enhance the properties of each. This is why choosing a product containing a combination of different herbs is usually more effective than choosing individual selections. An example of this is the combination of valerian, passion flower and hops to promote relaxation and restful sleep. All three have a relaxing effect on the body. Valerian relaxes muscle tension, while hops relaxes the nervous system, and passiflora acts as a sedative. Popular alternative medicine company Melaleuca even offers a product called RestEZ that offers a supplement that contains all three natural sleep enhancers: valerian, passion flower and hops.

In part two of The Power of Natural Alternative Medicine we will discuss the regulation of nutritional supplements and little known history of natural medicine.