Omega Fatty Acids To Feed The Brain
You’ve probably heard the terms “fatty acid” and “omega 3” before, but do you know what a fatty acid is or why our bodies need it? What about the different types of fatty acids, what foods you can naturally find them in and how much your body needs to live a long, healthy life?
Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, organs and your brain. There are two fatty acids, termed essential fatty acids (EFA) that your body does not produce on its own. EFAs have to be ingested.
Omega-3 and omega-6 fatty acids are more commonly sought after because our bodies cannot produce these alone, which is why they’re called “essential.” Typically, they’re derived from plants and fish oils. A recent survey suggests that as much as 10 percent of all supplements consumed are omega-3s from fish oil supplements.
Remember that our bodies produce omega-9 fatty acids on their own, so no need to overdo it, but you can replace some of the other oils and fats in your diet with these on occasion.
The two essential fatty acids that the human body cannot produce are the omega-3 fatty acid and omega-6 fatty acid, which are important for brain development, immune system function and blood pressure regulation.
Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. It is an essential fatty acid that plays an important role in brain function and may help you fight against cardiovascular disease. The American Heart Association recommends a diet in which fatty fish, like salmon, herring, sardines and tuna are consumed at least twice a week.
Research on the health benefits of omega-3 fatty acid have shown that it may be useful for supporting the following:
- Asthma
- Diabetes
- Arthritis
- Osteoporosis
- Some Cancers
- Skin Disorders
- High Cholesterol
- High Blood Pressure
- Attention Disorders
- Depressive Disorders
- Macular Degeneration
- Digestive Difficulties
Omega-3 fatty acids are found naturally in:
- Grains
- Spirulina
- Brazil Nuts
- Hempseed Oil
- Mustard Seeds
- Pumpkin Seeds
- Chia Seed Oil
- Wheat Germ Oil
- Canola Oil (Rapeseed)
- Green Leafy Vegetables
- Raw Walnuts & Walnut Oil
- Flaxseeds or Flaxseed Oil
So as you can see, adding omega fatty acids to your diet is extremely beneficial in achieving a Complete Healthy Life!
