Natural Health And Wellness
How To Get Your Teeth Whiter In No Time 5
How To Get Your Teeth Whiter In No Time
We all want to look great, and healthy teeth creates healthy smiles. Whiting your teeth can be a benefit not only for your look, but for the health of your mouth as well. Use these tips below to make those pearly whites shine and promote overall wellness for the health of your mouth.
Be sure to brush your teeth at least twice a day. Regular brushing helps to prevent plaque build up, because this can result in permanent discoloration of your teeth. Once it builds up, it is difficult to remove without the assistance of a dentist, so it’s better to avoid the problem in the first place.
Tooth whitening is one of the subjects when the idea that an ounce of prevention is worth a pound of cure is especially true. It is possible to whiten your teeth but it is much easier to avoid having the problem in the first place. This can be done by avoiding specific things like coffee.
While oranges and lemons are good in supplying you with Vitamin C, they might also be useful in helping to whiten your teeth. You could use an orange or lemon peel by rubbing the back part against the surface of the teeth causing them to sparkle. A dab of salt could also be added to improve the results of the orange and lemon peels.
Baking soda is a great way to naturally whiten your teeth. There are many toothpastes that use baking soda because of its proven effectiveness. If you want to make your own baking soda based tooth whitener; just mix baking soda with a little salt and water. It’s that easy, and it’s a cheap, but effective alternative to costly preparations.
Practice good oral hygiene to whiten your teeth and keep your smile bright. Brush your teeth at least twice a day and floss regularly to remove food particles that become trapped between them. Taking good care of your teeth is one of the best ways to keep them clean, white and healthy for years to come.
Go to a professional, if you are not concerned about the expense and are in a hurry to whiten your teeth! A dentist can use a professional bleaching agent, in addition to, a special light to whiten your teeth up to 15 shades in a very short amount of time! This usually costs around $500 a session.
As you age, teeth will naturally yellow so it is important to have preventative care and whitening done. Maintain proper dental visits and cleanings as well as your regular brushing habits. Minimize sodas, teas, coffees and avoid excesses of sticky foods. These things will prolong the natural white color of your teeth.
As you just read, there are many quick and healthy ways to keep your teeth shining and white. Improving the health of your teeth can improve the health of your mouth as well. White teeth can give you the confidence you have been lacking and a healthy smile can open doors to a great self-esteem.
Improving Eating Habits Can Be Easier Than You Think
[youtube http://www.youtube.com/watch?v=BDf5eoB6NCc&w=420&h=315]
Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health.
In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being. Despite this desire to take the necessary steps, 63 percent indicated they still struggle with ways to eat healthier.
When it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, followed by a belief that eating healthy takes too much time (59 percent) and a fear that choosing healthy foods will change the taste of what they eat (51 percent).
“Americans today are really open to advice and solutions on how they can improve their eating habits and live longer, healthier lives. While the majority of us desire improved health and wellness, we all know it’s tough to break everyday patterns that require giving up our favorite foods,” said Crystal Harrell, Ph.D., Procter & Gamble Health Sciences Institute.
Achieving healthy eating is easier than most realize, according to Harrell. Whether picking up food at the grocery store or through the drive-thru, Americans can take simple steps to make their food choices healthier-without sacrificing time, flavor and any other concerns they may have.
One easy way to add more health to your diet is to increase fiber intake. While research indicates fiber may help prevent a variety of health conditions, 95 percent of Americans today are not consuming their daily fiber requirements. The National Fiber Council recommends people receive 32 grams or more of fiber per day; however, according to Columbia University, typical consumption of fiber averages 10 grams to 15 grams daily. That’s less than half the recommended allowance.
Jackie Newgent, a registered dietitian and chef, offers the following tips on easy ways to add more fiber to your diet:
• Next time you order pizza, forgo sausage or pepperoni and create a “salad” pizza instead-choose vegetables like artichokes, onions and tomatoes. Try whole wheat crust, too.
• If you’re more in the mood for Chinese, choose steamed tofu and vegetables over fried meat dishes. Request brown rice in place of white, too.
• Always have some cans of beans on hand. Use them in your favorite soup, salad or pasta sauce for a quick fiber fix.
• Feel like having fruit juice? Drink water to quench your thirst, then enjoy a whole piece of fruit for extra fiber and chewing satisfaction.
• Incorporate a fiber supplement such as Fibersure into your meals. From the makers of Metamucil, it’s an all-natural, clear-mixing powder that’s flavor-free, nonthickening and quickly dissolves in water or most other liquids and won’t change the flavor or texture of your recipe. Whether you add it to your salad dressing, stir-fry or glass of water, each heaping teaspoon instantly adds five grams of fiber.
Everyone And Their Mother Is Juicing, So Why Aren’t You?
[youtube http://www.youtube.com/watch?v=-SaAwmLzWck&w=420&h=315]
Drinking fresh fruit and vegetables is one of the best things you can do to improve your health and wellness. When beginning to incorporate juicing into your lifestyle it is important that you research the health benefits derived from different types of fruits and vegetables so that you can make the best juices for your particular health needs. This article contains a number of great juicing tips.
Wheat grass offers a lot of health benefits, but it also has a very strong taste. Make sure your juicer can handle it, then start adding it in small amounts and increase the amount with each new batch. The benefits of wheat grass juice are numerous, and are a key ingredient if you are juicing for health reasons.
Substitute meals on occasion with your juicing. There are multiple servings of fruit and vegetables going into your mix and this can equate to a very healthy meal. Occasionally substituting a juice blend for a meal will reduce the amount of nontraditional ingredients you are consuming from processed foods and you will get more than enough nutrition.
In regards to juicing, it is important to consider the fact that you are creating a natural and cheap anti-aging product. This is important to consider when you weigh the costs of a juicer and produce, against how much you may pay for other methods of staying young, such as creams or medicines.
To entice kids to join you in your juicing adventures, start with smoothies. You can add honey, yogurt, or even fruit sherbet. Always start off with at least one vegetable or fruit in the smoothie, so that when you try adding different items it won’t taste much different than the first smoothie you’ve given to them.
Remove pits and seeds from your fruits before juicing them. Hard pits, like those found in peaches, will leave unpleasant chunks in your juice and can damage the blades of your juicer. Other seeds, such as apple seeds, may actually contain chemicals that are harmful. It’s best to remove them beforehand.
Be aware that wheat-grass is actually gluten free so if you know someone or if you suffer from a gluten intolerance you are free to use wheat grass in your juicing. The benefits from wheat grass are incredible so give it a shot and start incorporating it into your juicing endeavors.
When it comes to juicing, one thing that you want to keep in mind is that you want to make sure that all of your ingredients are correctly prepared before entering in the juicing machine. This is important so that you do not harm your juicing machine as well as so that you do not introduce seeds and peels into your juice.
As was mentioned in the beginning of this article, juicing and adding fresh fruit and vegetables to your diet is one of the best things you can do to improve your health. In order to get the most from juicing, you should research the benefits that different types of fruit and vegetable juices offer. The advice from this article will help you ensure that you juice intelligently.
Best Tips For Following A More Nutritious Diet
[youtube http://www.youtube.com/watch?v=gk_huZIOLFs&w=420&h=315]
Have you heard the saying, “You are what you eat? ” Those words are full of truth. Proper nutrition is essential! What you put in your body will determine how you look and feel, and can either help or hurt you. Do you want to know what your body needs or how to make your self healthier inside and out? Read the following article for helpful suggestions to do just that:
It is important to start good nutrition early on in life. Children will develop their tastes around what you feed them when they are young. For this reason, make sure to offer your child a wide range of tastes and textures, as well as introducing them to whole grains, fruits and vegetables.
As you age, your ability to fight off illness and heart disease weakens. Prevent this by eating plenty of food enriched with vitamins and minerals. Staying with a diet that includes these kinds of food, has been shown to stave off heart disease and strokes in aging women.
Getting your kids to eat vegetables can be as easy as being sneaky. Many vegetables when processed properly can be used in many of the foods your kids love. Purees made from vegetables such as carrots not only add flavor and sweetness to a dish, but also makes sure your kids are getting the full benefit.
Don’t be afraid of the doctor, get a checkup yearly! Your health and wellness are the most important things in your life, so it’s important to be proactive about them. Get an annual checkup and talk with your doctor about your current nutritional habits and whether there are things the doctor would recommend. Being proactive now can add years to your life!
Both coffee and tea have natural antioxidants that can be a health benefit to you. The antioxidants scrub your blood and cells so that they cause less damage to themselves over time, which means you don’t age as fast. The trick is to make sure that you do not put excess amounts of cream and sugar in these drinks to overpower their natural healing properties.
Suppose you are deciding whether to eat meat or not. There are two types of considerations. One is whether meat is “clean” food. Is it raised on a “factory farm” under toxic conditions? Is it loaded with hormones, nitrites and nitrates? If so, it is not a healthy food. The other consideration is ethical; this is a more complicated and individual decision.
A good nutritional tip is to purchase a cup measure. It can be easy to overeat without using a cup measure to measure the amount of food we’re eating. For example, a portion of pasta can be difficult to judge by eye, and a cup measure would accurately measure the right amount
As you can see, what you put into your body has a huge impact on how you feel and look! By following the above suggestions you will be healthier you. Remember, proper nutrition is essential! After all, “You are what you eat!”
Exercise to Ease Migraines
[youtube http://www.youtube.com/watch?v=YvK99mbWo78&w=420&h=315]
The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and severity of migraines. Many migraineurs claim that their attacks are triggered by physical exertion. Who is right?
Like many other aspects of migraines, the answer is contradictory because both groups are correct. Strenuous exercise can cause migraines in people who are prone to them. Regular exercise can reduce the frequency and severity of migraine headaches as well as increasing overall health and wellness.
Regular exercise reduces the risk of developing cardiovascular diseases like high cholesterol and high blood pressure. It also helps improve sleep patterns and relieves stress. All of which can subtly affect the likelihood of migraines.
Migraineurs who gave up exercise as a headache trigger should try again. Common exercise migraine triggers are things like:
* Not eating properly before exercising and causing a dramatic drop in blood sugar to occur
* Not taking in enough fluid and becoming dehydrated while exercising
* Starting a new eating plan and a new exercise plan at the same time
* Attempting strenuous exercise without warming up properly
To pinpoint exertion-related migraine triggers, migraineurs should keep an exercise log. It should include specific information:
* Time of day when exercising
* Last meal prior to workout
* Fluid intake
* Medication details
* Whether or not a headache occurred during or after the workout
The best type of exercise for migraineurs is regular, moderate aerobic exercise, at least 30 minutes three times a week. Recommended activities include:
* Power Walking
* Jogging
* Cycling
* Swimming
* Dancing
Any new exercise plan needs at least six weeks to discover if it has a beneficial effect on migraines.
Treadmills – Walking Your Way To Better Health One Step At A Time
[youtube http://www.youtube.com/watch?v=6l6e2Q3BOxk&w=420&h=315]
Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories at the same time. Because not everyone has the convenience or the safety of walking outdoors, treadmills are designed to offer the same benefits without having to leave home.
While there are different variations of each, there are basically two types of treadmills. The first is a manual treadmill, which is powered solely by the individual. This device is not programmable and, therefore, is designed to keep up with the speed of the individual rather than the other way around. An electronic treadmill, on the other hand, can be programmed for the individual to keep up with the pace of the machine. With varying speeds and positions, electric treadmills can be designed to provide a slow or brisk walk at a flat or sloped angle.
A recent study divided individuals into two different groups, one of which participated in 30 minutes of exercising on treadmills while the other group spent 30 minutes resting. Each of the two group’s progress was monitored during the treatment which, at the conclusion, showed that both groups experienced a reduction in negative feelings, stress and tension. The group that spent 30 minutes training on the treadmills, however, also admitted to feeling an improvement in overall well-being. According to this study, walking is not only good for physical health, but proved to be beneficial for reducing stress and improving overall feelings of wellness.
While the study adds credence to the theory that walking is a positive exercise activity overall, it also lends truth to the idea that individuals do not have to walk outside in order to get the benefits of a regular walking routine. Treadmills are designed with indoor fitness in mind, which was the equipment of choice used in the aforementioned study. The use of a treadmill is especially beneficial during harsh winter months at times when walking outdoors may be slippery, in areas that are unsafe to walk or for individuals who simply prefer to exercise at home. Walking is believed to aid in the reduction of stress, the fight against obesity, cardiovascular disease and may be the most convenient exercise in existence.
The information in this article is intended for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice and/or recommendations. Before beginning any type of exercise regimen, including one that involves the use of treadmills, individuals should consult their physician.
Getting Natural Pain Relief Through Naturopathy
[youtube http://www.youtube.com/watch?v=d4rnvax3lR8&w=420&h=315]
Modern medicine can accomplish things that people mere decades ago considered to be firmly in the “hands of God.” There are
ways to treat cancer, delay what once would have been inevitable deaths, and help people endure great pain. However, as
wondrous as modern, conventional medicine is, there are just some things it can’t fix. For some illnesses and people, the
prognosis under conventional medicine can be grim and fraught with lifelong pain. Yet, that prognosis does not always have to
be the same when one goes for natural pain relief under an alternative system, such as naturopathy
Naturopathy is a medical philosophy and system that is considered an alternative to modern medicine, in the same way that
Ayurveda and Traditional Chinese Medicine are alternatives. Unlike the two examples, naturopathy is a much younger system,
appearing on historical records sometime during the 1800s. Aside from natural pain relief, the system believes in using
natural products and treatments to stimulate the body’s capacity for repairing itself. The methods and the system itself are
considered modern and “young,” but the philosophical roots and theories stem from Greek, Chinese, and Indian philosophies and
treatises on health and wellness. Naturopathy, like the more ancient systems it shares many traits with, acknowledges the
connection between lifestyle, nutrition, disease, and treatment. Only in recent decades has Western medicine actually
acknowledged this link.
The difference between the natural pain relief and treatments that naturopathy provides and that of conventional medicine is
a matter of perspective. Conventional medicine will obtain data about the problem and take steps to alleviate that problem.
This is done without concern for the entirety of the person, and only lately have the involvement of other parts of the body
played a role in diagnosis and treatment. Some practitioners and observers have noted that the philosophy and systems that
form naturopathy really are not that different from the alternative medical systems of ancient origins, aside from the lack
of what might be perceived as a “mystical” element.
Regardless of whether the patient requires natural pain relief or some sort of anti-allergic treatment, naturopathy focuses
on the entirety and treats accordingly. For example, there is a theory that attention deficit-hyperactivity disorder is
related to a lack of omega fatty acids in children’s bodies, along with the inability to absorb them properly from food. A
conventional doctor would prescribe ADHD drugs for the problem, while practitioners of naturopathy would recommend a dietary
adjustment. Granted, this approach does not always work. Then again, supporters contend, conventional medicine is not always
guaranteed to work in all cases, either.
Some people, rather than advocate one or the other, prefer to integrate the two approaches. This is, according to supporters
of naturopathy, the better option when it comes to situations that have been traumatic (physically or psychologically), or
would require surgical intervention. There are also certain conditions that simply cannot be countered by the body naturally
and require pharmacological solutions, such as angina, cancer, and congestive heart failure. Fortunately, most naturopathy
practitioners, like TCM and Ayurveda practitioners in China and India, acknowledge that no system is superior to another and
are able to work in conjunction with Western medical procedures.
What Is Glyconutrition?
[youtube http://www.youtube.com/watch?v=cpyEnYspVzg&w=420&h=315]
Glyconutritionals are receiving a lot of reviews and continued studies. It has been shown through various studies that glyconutritional products can help the body. As a result, there are many products now available on the market as glyconutritional supplements.
What exactly makes something a glyconutritional? Something is said to be glyconutritional if it contains glyconutrients. You are probably wondering what glyconutrients are. Any nutrient that is obtained through natural plant sugars is called a glyconutrient.
Some people believe that glyconutritients can help your body not only lose weight, but also turn fat areas into muscle areas. There are still studies being conducted to see how well this entire process works together.
There are basically eight glyconutritients that scientists know about. These include:
– Fucose
– Galactose
– Glucose
– Mannose
– N-AcetylGalactosamine
– N-AcetylGlucosamine
– N-AcetylNeuraminic acid
– Xylose
You can see from the names of the eight glyconutrients that doctors and scientists are not advocating that you start tossing mounds of regular and refined sugars on your food and in your drinks. The suggestion is that if you intake glyconutritions, that you can help your body as a whole.
All of these eight glyconutritients make up any glyconutritionals that you might come across. They are not processed and refined sugars. These eight glyconutritients come from plants. Since the eight glyconutritients come from plants and can essentially be reproduced, you will find that there are numbers of glyconutritional products available on the wellness market today. Companies are making pills and even teas that have glyconutritional claims to them.
How do you decide if glyconutritients are right for you? The first step is to consult with your health care provider. Can you go off of insulin if you have a glyconutritional supplement in your diet? Many people are hoping to leave insulin with these products, but again, it is imperative that you talk to your health care provider. The two of you together and with careful blood sugar monitoring can determine if glyconutritional supplements would help to lower your need for insulin. You never want to just stop taking insulin and try something that is supplemental.
Will glyconutritional products replace the need for exercise? Some people are wondering this since there is claims that glyconutritional products help the body to build muscle. The simple answer is no. Your body will always need some form of exercise to maintain your general overall wellness. Read various reviews and research results that are not dependent on selling glyconutritional products, E-books, or DVDs. There are many benefits from glyconutritients, but this is not a new cure of nutrition.
You can benefit as a whole while making sure that the eight glyconutritients are in your diet and you can even buy a glyconutritional supplement. Also, remember there is no magic cure for anything. It takes good solid science, eating healthy, and plenty of exercise to maintain overall general wellness.
Glyconutrients – How Much To Take?
[youtube http://www.youtube.com/watch?v=w0X-hHeeCBM&w=420&h=315]
Before we address the obvious question about how to take glyconutrients, let’s first discuss briefly what they are.
Glyconutrients, are 100% vegetarian based derived entirely from plants & seaweeds. They combine aloe based saccharides with fucose-rich Undaria pinnatifida. They are Gluten Free; and usually contain arabinogalactan. Arabinogalactan has shown some immune-enhancing activity in the laboratory, particularly with regard to the stimulation of human natural killer cell cytotoxicity.
Glyconutrient products are specifically designed to enhance cellular communication. True wellness begins at the cellular level. Think about it? If your body is made up of millions and billions of cells that need to talk to each other, wouldn’t it do its job better if the communication was better? Glyconutrients have amazing research behind them.
Glyconutrients are typically, sold in a bulk powder, capsule, or liquid medium. I have chosen to only discuss the dosages for bulk powder and capsules, because I believe that liquid supplementations are subject to oxygen and free radical contamination and should NOT be consumed.
Bulk Powder Recommended Use:
One scoop (1/2 teaspon) twice daily mixed with your favorite juice, tea, or water. In trials, the glyconutrient powder has been proven to be safe, & non-toxic, with no known side effects (up to at least 60 scoops per day).
Capsule Recommended Use:
Two capsules twice daily on an empty or full stomach taken with a full glass of water. In trials, Glyconutrient capsules have been proven to be safe, & non-toxic, with no known side effects. (up to 20 capsules per day).
There is an excellent book on the market entitled ‘In Search of Manna’. You can buy it at www.amazon.com. It contains doctor recommendations for ’emergency’ dosages of glyconutrients based on specific auto immune disorders. The recommendations based above are for maintenace dosages or healthy people that want to maintain good health.
Reasons Why You Must Take Goji Berries
Reasons Why You Must Take Goji Berries
[youtube http://www.youtube.com/watch?v=ReVzJggdRpg&w=420&h=315]
Goji berries are bright orange-red berries that originated from China. Since people knew that it offers some health benefits, it has been included in most cultural medicines in the past. Over time, people and medical professionals have tested and discovered that Goji berries offer countless health benefits like being able to control diabetes and high blood pressure, fighting age-related eyes problems, reducing inflammations and a lot more. Today, Goji berries are either eaten raw, cooked or dried and are even developed in herbal teas, wines, medicines and juices. Well you shouldn’t wonder why it has been popular these days. And if you want proof, then here are some of the reasons why you should take Goji berries.
Goji berry is considered a super food. For a certain food to be considered a super food, it has to be proven that it’s full of nutrients and can offer us a lot of health benefits. For instance, it’s loaded with antioxidants that helps slow down the aging process. Actually, it contains five times more antioxidants than other berries. Goji berries are also rich in essential fatty acids such as polysaccharides, beta-carotene, amino acids, dietary minerals, vitamins A, C, E, B1, and B2, protein, alpha-linolenic acid and more. With the combination of all these nutrients, your health is boosted so you don’t get sick quickly.
Goji berries offer a lot of medicinal benefits. As stated earlier, it has been utilized in the ancient times as a form of remedy of certain conditions. Today, Goji berries have shown to help and boost the functions of the kidneys and liver. It’s also shown to fight inflammation like skin allergies and asthma. Since it contains phytochemicals, it works effectively in reducing blood pressure. Phytochemicals are likewise effective in preventing cervical cancer, which is the second most common cancer of women today. Plus, it works to fight insomnia, chronic liver conditions, diabetes, anemia, and more. Even patients with cataract find Goji berries as beneficial.
Goji berries work effectively as a natural weight loss food. For those who want to lose weight in a natural and healthy way, you should start to consider including Goji berries into your diet regimen. It has shown to be helpful in losing weight as it contains fiber, helps convert food into energy rather than storing it as fat, and also helps boost the metabolism rate.
Goji berries contain a lot of nutrients, vitamins and minerals. Goji berries do not only contain a lot of nutrients but in the right amounts needed by the body to do its normal functioning. This includes 11 essential mineral, 18 different amino acids which makes it a rich source of protein, 6 vitamins, 2 necessary fatty acids specifically linoleic acid and alpha linolenic acid, high amounts of antioxidants, 8 polysaccharides and 5 monosaccharides and more.
Even with all these seemingly flow of potentials and health benefits, it’s always important to look over your total overall wellness. That means that you should consult your doctor and discuss the role of the fruit in your physical health. Remember that Goji berries are not to be considered as substitutes for medications. They are only to be used as a means of prevention or can be taken together with the treatment. Those reasons discussed above are just general reasons why we should consider taking Goji berries. With all of the health benefits it can give us, no wonder it has been considered a wonder fruit in this generation. Try taking this fruit today and experience the countless benefits it can give you. Don’t forget to share it with your friends and famiy!
