The 29 Best Superfoods for Weight Loss

 

By John Wright

Diets, working out and even surgeries have been some ways in which people have tried losing weight. However, one needs to realize that as long as they are consuming unhealthy foods, then weight will always be an issue for them. Hence, the need for one to take into consideration the fact that there are specific superfoods which they may easily be able to access in order for them to remain healthy and actually lose weight in the process. Listed below are some of the best super foods that one may easily be able to access in order to help them with weight loss.

Garbanzo Beans

Also known as chicken peas, these tan colored peas are fully packed with soluble fiber which is able to absorb water and give one a filling feel. Nevertheless, they are also full of nutrients and are able to contribute one with 7 grams of protein and 22 grams of complex carbs which then helps one lose weight while at the same time enjoying their meal.

Kidney Beans

For most vegetarian, kidney beans are normally a very good substitute for meat. This is because they are known to be rich in protein, iron, magnesium and potassium hence making them very rich. This then give one a very viable option instead of having to eat meat which has a lot of calories and may add to weight gain, they may easily consume kidney beans as they have been found to be super healthy and nutritious.

Black Beans

Black beans have been known to be very healthy as they are a combination of healthy fiber and protein as well. These type of beans are known to help in keeping one full and also they provide energy form the complex carbs. One may play around with various recipes in order for them to actually enjoy this nutritious superfood.

White Beans

Just like the rest of the bean family, white beans are also very nutritional and very healthy as they help in giving one the feeling of being full and provide energy at the same time. They are also very rich in magnesium, potassium, iron and protein. Hence, one remains healthy and at the same time reduces on the amount of food they are consuming which then leads to one losing weight in the process while still getting all the necessary nutrients.

Grape Fruit

Grapefruit is normally very rich in fiber and this helps in controlling appetite. This then helps one keep cravings which then results in them losing weight in the process.

Bananas

Known to be a power fruit, bananas are known to provide a healthy source of glucose and also give off a filling effect when one consumes them. This then helps one eat less when eaten before a meal which then contributes to one not eating a lot and avoiding sweets when they are in need of more energy.

Blueberries

Known to be very rich in antioxidants that help in keeping off free radicals, blueberries are a must have when it comes to weight loss. They are rich in water and fiber which help one slim down since they assist in reducing one’s appetite levels.

Plantains

Just like bananas, plantains are very essential when it comes to immune boosting, regulation of digestion, and they are also very rich in potassium. They also are able to give off a filling effect which helps in weight loss as they will not overeat

Pears

Pears have been associated with helping with regard to controlling one’s appetite. This is because they are known to contain at least 5.5. Grams of fiber in them, and they also help in keeping the digestive systems moving. Fiber is very essential as it helps the bodies absorb nutrients and vitamins provided by other superfoods. In addition, when one is feeling constipated, a slice of a juicy pear will be able to help ease one’s bowels.

Cheese

Feta and fresh goat cheese are known to contain a fatty acid that helps in making of feel full and burn more fat. One is advised to look for cheese labeled “grass-fed” as this will give them the healthiest amount of healthy fat.

Hot Peppers

Capsaicin is known to heat up one’s insides causing the body to burn extra calories. One may easily add it to their diet by eating it raw, in food, dried or in powder form.

Avocados

Avocados are one of the best sources of healthy fats and also amazing when it comes to helping with curbing cravings that may easily spring up in the event that one may want to snack in between meals or even after. They are known to help decrease one’s desire to snack due to the fact that they help in tracking the mind that it has gotten the nutrients that it was craving for. Hence, one may easily add an avocado to their meals in order to help them lose weight as it helps in curbing cravings.

Dark Chocolate

A bit of dark chocolate here and there helps in slowing down digestion hence making one feel fuller for longer and eat less at their next meal. It is also full of healthy fats that help in curbing cravings for sweet and salty food or even any fatty diet wrecker

Coffee

Coffee is very essential when it comes to curbing one’s appetite. Nevertheless, it also is able to boost one’s metabolism rate which lead to fat loss. It is rich in antioxidants that help in the converting fat to energy. This also helps in the lowering of glucose and insulin resistance which then stop weight gain after eating a meal.

Green Tea

Green teas is known to hydrates one’s body just like water and also shed a few pounds in the process. Nevertheless, it is also an antioxidant that increase one’s calorie and fat burning process leading to weight loss.

Wine

Resveratrol is a common antioxidant that’s found in grape skin which is known to stop fat storage. According to studies, most wine drinkers have narrower waists and less belly fat than liquor drinkers.

Low-Fat Milk

Fatty acids contained in this type of milk normally help one stay full for a longer period. In addition, calcium has also been associated with weight loss as well.

Collard Greens

One serving is enough to keep one going the whole day as it is rich in vitamins K and A as well as fiber. This is a very good idea if one is planning on slimming down or staying healthy as they only have a mere 6 calories.

Quinoa

This low calorie carb is able to provide protein, complex carbs and fiber for the body hence making one feel full in fewer calories. Helps one digest food slowly, keep them full and also provide sustained energy.

Pearl Barley

Pearl barley is one of the best superfoods that helps in controlling one’s blood sugar spikes just like bananas. One may also enjoy it since it helps in weight loss by providing sustained energy hence one will not have cravings and making one feel full due to the fact that digestion is slowed.

Pine Nuts

Pine nuts are normally overlooked by most people not knowing that they are very rich in protein, iron, mono-saturated fats which are very good in energy boosting and also fiber which helps in suppressing appetite. This will then go a long way to aiding in one’s weight loss journey.

Eggs

Eggs are full of protein which will help curb one’s appetite. One needs not worry about cholesterol as long as they are moderately eating the eggs.

Brown Rice

Brown rich is normally healthier than white rice given that it is a fiber filled meal that helps in providing sustainable energy for the body. This then prevents one from overeating or snacking after dinner.

Broccoli

Instead of one going on a diet whereby they reduce the amount of food which they are consuming, one may easily be able to include broccoli in their meals and get more nutrient while cutting calories at the same time.

Salmon

Given that salmon is rich in omega-3 fats and also protein, one is definitely not easily tempted to snack after dinner since it is full of high protein content which then helps one in their weight loss journey.

Oats

Oats are very rich in fiber that will help in improving one’s digestion and making one have better metabolism. The benefits of oats are definitely more than one, but they do help in weight loss as they prevent one from getting cravings or eating huge meals. It is a great weight loss trick.

Lentils

Just like beans, lentils are known to be full of protein. Actually, a cup is said to contain as much as 18g of protein for just over 200 calories. Nevertheless, the protein provided by the lentils is able to help in the building of lean muscle and help one in controlling hunger. This then helps one cut on calories and lose weight at the end of it all

Almonds

These powerful nuts may easily be added to oatmeal, salads since they are rich in fiber, omega-3 and protein. They also are known to help the urge of overeating.

John Wright is the editor-in-chief of ‘Renew Bariatrics‘ blog for health, obesity and weight loss topics. John enjoys educating all age ranges on the benefits of a healthy lifestyle, from eating well to regular and rigorous daily activity. John is sunny California.